Lauren Zoeller, a CTA certified Life Management Coach, Wellness Expert and E-RYT 200 has achieved overwhelming success in helping people achieve their mind, body and spirit goals.
Whether she is working one on one with clients, facilitating one of her workshops, speaking to a group, or teaching yoga, Lauren has the ability to open hearts and minds to enable her clients to become the best version of themselves.
Lauren helps her clients, embody unwavering confidence, gain clarity on their heart’s purpose, access full abundance in every area of one’s life, and receive a greater sense of health on a physical, spiritual, mental and emotional level.
In addition to her coaching, Lauren teaches private, corporate and studio yoga and is the co-owner of Phoenix Yoga, a 200-hour teacher training program. She has been teaching dance and yoga for 13 years and incorporates clean living and fitness in all of her programs.
In this episode we discuss:
How Lauren randomly got started with yoga and then Life Coaching
Common misconceptions people have about Life Coaching
Her favorite book ever and what she’s currently reading
What everyone needs to stop saying to single people
Her 10 year dreams and aspirations
Looking forward to your thoughts and ‘aha’ moments from this episode!
In this episode, Ceci discusses how her passion for helping the world water crisis went from hobby to a socially responsible business. She just finished up her YTT so we discuss what it means to “live yoga” and the best parts of being a yoga teacher (hint: it’s not teaching yoga). You’ll also hear her favorite meditation techniques and “woo-woo” practices that soothe her anxiety.
Born and raised in Austin, Texas, Ceci Tucker is the owner/designer of Little Pieces of Hope, and co-founder of a new wellness sanctuary, The Tumbleweed House. At a young age, Ceci was taught that creating and working with her hands was a way to soothe her worried soul as she was grieving the loss of her Father. When she wasn’t crafting, she was outdoors with her sister, picking flowers, climbing trees and soaking up all the Texas Hill Country had to offer. Nowadays, you can find Ceci practicing yoga, eating endless amounts of chocolate, and playing with just about every dog she sees.
While Kris was healing herself from childhood and young-adulthood trauma, she came face to face with an immense amount of unexplainable pain. After seeing numerous healthcare professionals she was diagnosed with fibromyalgia.
Through her own healing journey she discovered yoga therapy and the power of moon circles with other awakened wombyn.
Kris Jones is now an Energy Healer, Yoga Therapist in training and Life Guide living in Austin, Texas.
In this episode, you’ll hear more about Kris’ own healing journey, and how she empowers her clients to take ownership of their healing process.
The Moon Circles Kris leads every month are unique experiences designed to initiate transformation through connection with Mama Moon and her inherently feminine cycles.
To learn more about Kris and her Monthly Moon Circles follow her on Instagram @FindYourHealing