Rising Woman, Healing Your Relationships, and Women’s Groups with Sheleana Aiyana

Sheleana Aiyana Rising Woman on Namaste Podcast

Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC.

She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples.

Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area.

She draws on her own life experience, years of personal study, and continual in-person training as a teachers assistant under Transpersonal Therapist and Teacher, Phil Mistlberger.

You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather.

Sheleana and Heather from Rising Woman on Namaste Podcast

Connect with Shay on IG: @RisingWoman & @SheleanaAiyana
Connect with Namaste Podcast on IG: @NamastePodcast
Connect with Katie J on IG: @Womanifester

Create your own happiness with Lauren Zoeller

lauren zoeller life management coach namaste podcast

Lauren Zoeller, a CTA certified Life Management Coach, Wellness Expert and E-RYT 200 has achieved overwhelming success in helping people achieve their mind, body and spirit goals.

Whether she is working one on one with clients, facilitating one of her workshops, speaking to a group, or teaching yoga, Lauren has the ability to open hearts and minds to enable her clients to become the best version of themselves.

Lauren helps her clients, embody unwavering confidence, gain clarity on their heart’s purpose, access full abundance in every area of one’s life, and receive a greater sense of health on a physical, spiritual, mental and emotional level.

In addition to her coaching, Lauren teaches private, corporate and studio yoga and is the co-owner of Phoenix Yoga, a 200-hour teacher training program. She has been teaching dance and yoga for 13 years and incorporates clean living and fitness in all of her programs.

In this episode we discuss:

  • How Lauren randomly got started with yoga and then Life Coaching
  • Common misconceptions people have about Life Coaching
  • Her favorite book ever and what she’s currently reading
  • What everyone needs to stop saying to single people
  • Her 10 year dreams and aspirations

Looking forward to your thoughts and ‘aha’ moments from this episode!

Inspiring Female Entrepreneur Ceci Tucker | Hope and Healing

Ceci Tucker Namaste Podcast

In this episode, Ceci discusses how her passion for helping the world water crisis went from hobby to a socially responsible business. She just finished up her YTT so we discuss what it means to “live yoga” and the best parts of being a yoga teacher (hint: it’s not teaching yoga). You’ll also hear her favorite meditation techniques and “woo-woo” practices that soothe her anxiety.

Born and raised in Austin, Texas, Ceci Tucker is the owner/designer of Little Pieces of Hope, and co-founder of a new wellness sanctuary, The Tumbleweed House. At a young age, Ceci was taught that creating and working with her hands was a way to soothe her worried soul as she was grieving the loss of her Father. When she wasn’t crafting, she was outdoors with her sister, picking flowers, climbing trees and soaking up all the Texas Hill Country had to offer. Nowadays, you can find Ceci practicing yoga, eating endless amounts of chocolate, and playing with just about every dog she sees.

Side HUstle with Soul: Dielle Charon

Dielle Charon Side Hustle with Soul Namaste Podcast

Dielle Charon is a business coach for service-based entrepreneurs, coaches, and side hustlers.

She teaches side hustlers to sign clients consistently through content creation and collaborations. She enjoys practicing yoga, helping other entrepreneurs grow a successful business, and leaning into gratitude and manifestation to guide her on her journey.

“Your thoughts will 100% control your results.”


Dielle truly believes when you have a successful business, it can transform your entire life.

In this episode, we discuss how she manifests business opportunities, how her yoga practice serves as a business development tool, how she prices her coaching programs + more!

You can learn more about her through her Instagram: @sizebizcoach or on her website: diellecharon.com.

Find Your Healing with Kris Jones

Kris Jones Namaste Podcast

While Kris was healing herself from childhood and young-adulthood trauma, she came face to face with an immense amount of unexplainable pain. After seeing numerous healthcare professionals she was diagnosed with fibromyalgia.

Through her own healing journey she discovered yoga therapy and the power of moon circles with other awakened wombyn.

Kris Jones is now an Energy Healer, Yoga Therapist in training and Life Guide living in Austin, Texas.

In this episode, you’ll hear more about Kris’ own healing journey, and how she empowers her clients to take ownership of their healing process.

The Moon Circles Kris leads every month are unique experiences designed to initiate transformation through connection with Mama Moon and her inherently feminine cycles.

To learn more about Kris and her Monthly Moon Circles follow her on Instagram @FindYourHealing

Kris Jones @FindYourHealing